Free trial
WhatsApp trialTrain
Functionaltraining
Coach-led strength, mobility and conditioning — machine-free training, not a conventional gym floor.
The session, at a glance
Who it’s for
Adults who want coach-led strength and conditioning with personal attention — including beginners and working professionals looking for machine-free training instead of a conventional gym.
Session
Structured coach-led sessions typically last about one hour. Exercises are adapted to fitness level; batch times are confirmed on WhatsApp.
Options
Ladies-only batches available on request · Kids-only batches available on request
What the session may include
Not every piece of equipment appears in every session.
- Coach-led strength and conditioning
- Mobility and everyday movement focus
- Bodyweight and portable equipment
- Resistance bands, dumbbells and kettlebells
- Strength circuits and HIIT
- Machine-free — not a conventional machine gym
- Personal attention within group sessions
- Motivating community atmosphere
- Beginner-friendly enquiries welcome
- Personalised programming available through personal training
Availability
Available across selected Ankit’s Studio locations in Airoli, Ghansoli and Thane. Batch times vary by branch — message us or check the relevant studio page for current options. Studios open 6:00 AM–10:00 PM every day.
Ask about batch availability →Book aFree trial
Message Ankit’s Studio on WhatsApp about Functional Training.
Free trial class. One-time registration fee is ₹300 after you join.